Thursday, March 6, 2014

Getting Healthy

I am taking steps to improve my health - trying to be more mindful of what I eat and how much I move.  I am NOT on a "diet".  I am hoping to make some permanent changes in what I take into my body and what I choose not to.

This was my breakfast today:

1/2 avocado

Smoothie made from 1 cup vanilla Silk Almond Milk
fresh beet greens

It was SOOO much yummier than I had anticipated!

I really like fresh beets so we'll have them with our fish for dinner tonight.   Greens n the morning, beets at night.
Who could ask for more?


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